Wellness – Getting Started & Next Steps

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The Facts About The Pelvic Health in Charlotte North Carolina And Menopause

As a woman, you should not feel intimidated when you’re suffering from any pelvic disorder, and it is wise that you seek treatment especially when you are in menopause. The menopause can cause different changes to the body of a woman and some of the pelvic disorders can begin in the late forties to the early 50s. The following the facts about the menopause and its relation to the pelvic disorders.

The Changes to Expect As A Result Of the Menopause

The signs that have to do with menopause can be seen immediately when the process begins, and they will directly affect the pelvic areas. You will experience the menopause symptoms due to the lack of enough progesterone and estrogen in the ovaries. The most common signs of menopause include the hot flashes, soreness in the vagina, thinning of the vaginal walls, pain during intercourse, mood swings and muscle pains.

Identifying the Hot Flashes’

The hot flashes signifies the onset of the menopause and it is the most common symptoms. The process is accompanied by the rise in temperature and affects the top half of the body. The process leads to sweating, dizziness heart palpitations and after sometimes you may feel cold. The best way to avoid the hot flashes is to avoid triggers such as consuming alcohol, caffeine, eating spicy food, avoiding stress, and avoiding high-temperature levels.

How Menopause Can Affect Your Bones

There is a tremendous relationship between the estrogen production and the bone density due to the insufficient production of calcium. When enough calcium is not produced, the bone will have low calcium, and that may increase the risk to hip, spine and other types of bone injury. You can stay healthy by consuming foods with vitamin D, taking the calcium-rich foods, reducing the alcohol intake, avoiding smoking, and continuously participating in exercises.

Relationship of Menopause and Weight Gain

As most women age, they are likely to become overweight but also the hormones that are not produced can also lead to the process. You can control your weight again by ensuring that you consume healthy foods, maintain routine exercise, and observe healthy eating habits. Taking care of yourself provides that you’re free from most of the heart diseases, diabetes and other conditions that are associated with menopause.

How to Manage Menopause

You might experience different symptoms and side effects of the menopause from your female family members, and therefore you must be aware of the best solutions that favor you. Looking for a pelvic doctor who understands the different disorders can ensure that you undergo the problem successfully.

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